5 minutes, 10% incline, 2 mph
5 minutes, 2% incline, 3 mph
5 minutes, 1% incline, 2 mph
Repeat.
It doesn’t sound like much, but hopefully, it will be enough to lull me to sleep. And hopefully, it will be enough to keep me doing it more often. Because I don’t want to look like this anymore.
Go me for actually following through. Take THAT, internal critic.
